Eggs BenePaleo


I am still floating on a cloud of awesome food.
This is what I LOVE about this “way of eating.” You can actually EAT, what you want, when you want it, and not feel guilty about it!
Day 4 for me has been kicked off with a bang. Haha.
Actually, I feel pretty good. I heard most people get headaches and feels naseous the first week, because of all the “detoxing” your body needs to do! :/ (Let me tell you, I have a LOT of it! Chocolate, chips, bread, pasta, was my daily menu….) I had a bit of a headache last night and this morning, but I’m all good now! Ok. So, I WILL specify if I ever use anyone else’s recipes, but all of these so far are all my own thinking, as well as these. I use paleo blogs on instagram as inspiration. SO, this morning I learned my mother wants me to come spend a couple nights at her house this weekend. My face was just pure horror. I love my mom, but when I see her we usually don’t eat very good. SO obviously, with this knowledge, I immediatley felt like binging… AND my favorite thing to binge on is Eggs Benedict from some random resturaunt. I usually take the yolk out (ew, who likes cheap yolk?) I seriously HATE yolk. BUT I looked through my cupboard, and I found a yam, some nitrate free ham, and lot’s of eggs. And seriously guys, free range organic eggs are the BEST. The yolk is just rich and beautiful. So good. Haha. Anyways, to the recipe! πŸ™‚
You will need:
1-2 yams
3-4 eggs (2 for 1 yam, 3-4 for two)
Nitrate free deli meat (Or bacon, I’m jelly of people with bacon. 😦 But ham works, and it’s YUMMY! Heck, do Bacon AND Ham. I don’t think turkey would work in this. Some sort of pork only.)
Avacado (Optional, I didn’t have any :/)
Garlic (grated)
Olive oil/coconut oil

Put a pan on medium/high heat. Add enough oil to completely cover the bottom of the pan. While that is heating up, peel and grate the yams into a bowl. Once your yams are peeled and grated, grate 1-3 garlic cloves into the bowl. Crack an egg into the bowl and stir. Put another one in if it’s too thick. It needs to have the texture of pancake batter. Add green onions/pepper/onion/ whatever spices/flavours you want! Test the oil by dropping a bit of water in the pan, if it bubbles and fizzes right away, then take a spoon, and spoon the mixture into the pan, make the yams about the size of a small/medium sized pancake. While those are cooking, get a small pot and fill it with water, turn it up to high heat, and wait for it to boil. Once the yams have begun browning on the sides, flip them. When the pot of water is boiling, take a whisk and quickly whisk the water in a circular motion, quickly crack an egg into the swirling water. When the yams are browned, put them on a paper towel, remove excess oil, then place on plate. Top with ham/bacon, go back to the egg and check if it is white. If it is quite a solid white colour, use a slotted spoon to carefully remove from pot and place on top of potato and ham. Pierce the middle of the egg, the yolk will spill out and add a nice creamy flavour. Sprinkle pepper over the top. ENJOY

Let me know in the comments if you have used any of my recipes. πŸ˜‰ I accept submissions as well. My email for submissions is:
(Don’t judge me, I have had that email since I was 11, Bob used to be a funny name…)


Paleo Egg Hash and Mash.

Heey. So, this morning I woke up to discover I forgot my wordpress password. After like 5 attempts they wouldn’t let me try again for thirty minutes. :/ Haha. Anyways. It’s a beautiful, sunny day here. Quite a change against our rainy, cold Canadian weather. I may or may not go out and soak up some vitamin D. Who knows? xD
Does anyone else find it SO much easier to follow a healthy “way of eating” when the sun is out, and the windos are open, and it’s just a beautiful day? I do. It gets SO much easier. Plus, that little ray of sunshine reminds me that swimsuit season is just around the corner. :O
Haha, I actually went swimming last night. I felt pretty good about it. It was only Day 2 of Paleo, but I was a LOT less bloated. πŸ˜› It felt GREAT! πŸ˜›
Anyways, I have an awesomely deliciously amazingly goodly (What’s with all the Ly’s?) “recipe” ish typ thing for ya’ll today! πŸ™‚ I am sooo amazing at choosing aweome names for my recipes today. πŸ˜› Anyways. I didn’t feel like cooking anything, I was going to make some organic oatmeal paleo bisquits, but I was tired! Haha. Sooo here is your tentative recipe (basically just sub with anything you want xD)

Here’s what you need:
3 eggs
2 tsp organic butter/coconut oil
50-100grams natural deli meat (I used turkey)
3tbs chopped red pepper
1/4 medium onion chopped
4-5 chopped spinach leaves (fresh)
1/2 a medium yam

Take the meat and onions, fry it over medium-high heat until fairly crispy, then throw in the spinach and pepper. Cook until fairly soft. Meanwhile, whisk your eggs with 2 tbs water, adding in ground pepper, maybe sea salt (just a pinch) when the mixture in the pan is ready, throw in the egg. Wait until it begins to solidify, then use a spatula to turn it around. Keep moving it until it is fairly solid. Then, move the egg to the other side of the pan (pile it if possible) turn the heat down to medium. Grate the yam/sweet potato into the empty side of the pan. Add some butter/coconut oil. Cook until soft, then remove the egg from the pan. Turn the heat up to high, then cook the yams until fairly browned and crispy.

Alrighty. So for breakfast this morning, I put two leftover Paleo Pancakes in the toaster. Then, preheat the oven to 350degrees.

For two β€œMuffins”

3 eggs
50 grams natural turkey meat
Mixed Veggies (I used Cauliflower, Celery, and Carrots)

Grease a muffin tin with All natural butter (or coconut oil) whisk three eggs together in a bowl, add 1 tbs water. Pour about a quarter of the egg into each of the two tins (Leaving you with half in the bowl) Layer Half of the turkey followed by the veggies, pour the rest of the egg on top, follow with the rest of the turkey. Bake in over for 10-20 minutes depending on your preference of doneness.

Paleo Power Smoothie

This was sooo good as a 11:30am snack. πŸ˜‰
All of the amounts are according to preference. πŸ˜‰ Also, if you do not have some of the ingredients, substitutions can be made! πŸ˜‰
You need:
1/2 cup frozen berries/fruit
1 Banana
1/2 cup Almond milk/Coconut Milk (Unsweetened)
2 Ice Cubes
1 whole raw egg
1/4 cup fresh spinach or 2×2 inches frozen
Scoop vitamin powder
tbsp Chia seeds
tbsp Hemp seeds
2 tbsp powdered greens

I also added a tbsp of yogurt (Ikr??) but that counts as my 20, whatever your preference is! Yogurt does not irritate my stomach as much as wheat and sugar and milk does. πŸ˜‰
Put it on medium setting until well blended, then highest setting until it gets nice and frothy (this way its nice and creamy)
The egg makes it really creamy, sooo good!
Enjoy! πŸ˜€

Paleo Pancakes! :D

Hey guys! I have a supppeeerr yummy recipe for ya’ll! πŸ™‚
Haha. So, here it is. πŸ˜‰

2 Bananas
2 Tbs pure nut butter
1 Egg (Organic if possible)

Mash the bananas with a fork in a bowl. When they are really mashed, add the nut butter, mash it up again. After, add the egg. Mix it until it looks like a pancake batter, add some cinnamon or vanilla (Pure!) and ladle the pancakes onto a hot pan (use all natural butter to grease the pan) Wait until they start bubbling, then flip them carefully. I found the more they were cooked, the better they are! Tasted like banana bread!
Top with all natural butter, and/or 100percent pure maple syrup. πŸ™‚

My Objective. :)

Hello! I am a 16Β year old girl, I am really tall, and I am a total foodie. πŸ™‚ I am in recovery for an Eating Disorder, and I have tried many many many “diets”. I hate that word. Diet. Ew. I prefer to call it nothing. I refer to it as Paleo, but it really is just how I prefer to eat. I do not have weight loss as my main focus anymore. Now my objective is to Get Healthy, Stay Healthy, Love Life. πŸ™‚ I welcome submissions from everyone, for recipes, pictures, stories on how Paleo changed YOUR life. Or maybe your own objective. πŸ™‚ I think that life should not be wasted worrying over what people think of you. I need to learn to love myself as I am. What I love about Paleo is the fact I can eat until I am full, and I still feel good! No more guilty feelings after eating “too much”. Paleo is not that restrictive! When a friend told me about it, I was seriously skeptical. I mean, I have tried so many ways to make myself feel better, not so bloated, and sick, and fat feeling all the time. AND there are different “versions” of Paleo. Since I still live with my parents, and I would not want them to feel inclined to change their lifestyle, I am 80/20 Paleo (LOOK IT UP IT’S REAL!!!) That means Paleo 80 percent of the time, non paleo 20 percent of the time. But, to the best of my abilities, I am Paleo. When I say non paleo 20 percent of the time, I don’t mean chips and ice cream, I still mean non processed foods when possible, just a little bit of dairy here and there (yogurt occasionally) or maybe some gluten free crackers. Thanks for looking on my blog! πŸ˜€ I hope you enjoy!


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